Healthy Meatloaf Recipe

These are healthy meatloaf recipe list that you may want to try out the next time you crave this savory dish. By adding healthier ingredients, you will be able to have all the servings you want without increasing more inches on your waistline. If you want to get the best meatloaf recipe that is comparable to a Dutch, Belgian,  and German treat, a meatloaf will be best served when smoked when baked.

Meatloaf Recipe #1 - Grain-Free Meatloaf withFlax Seed, Fennel, and Tomatoes, Fennel ( Gluten-Free - Low-Carb)

This meatloaf recipe comes with and idea of using flax seed meal instead of bread crumbs so the meatloaf would be grain free. Flax seeds contains very rich in nutrients ( besides omega-3 fatty acids, the seeds are rich in both kinds of fiber and they also contain a phytoestrogen called lignans )

original recipe: Kalyn's Kitchen - Grain-Free Meatloaf

  • 1/2 cup flax seed meal (Bob's Red Mill)
  • 2 lbs. lean ground beef (< 10% fat)
  • 1 cup finely chopped slow roasted tomatoes ( you can use sun-dried tomatoes (rinse with hot water if oil packed) or well-drained roasted canned tomatoes )
  • 1 T ground fennel (Penzeys)
  • 1 T dried parsley
  • 2 eggs slightly beaten
  • 1 T garlic powder
  • 1 T dried basil
  • 1 pkg. (19.5 oz.) hot turkey Italian Sausage
  • 1 tsp. Vege-Sal (or 1/2 tsp. salt)
  • 2 T dried chopped onion


  1. Preheat oven to 375 F. Spray roasting racks or loaf pan with non-stick spray.
  2. Remove ground beef and turkey sausage links from refrigerator and let come to room temperature. In bowl, combine garlic powder, dried parsley, dried onion, , dried basil, ground fennel, Vege-sal or salt, and flax seed meal. (I purposely used dried herbs since I wasn't adding much binder to the meatloaf and I didn't want added moisture.)
  3. Squeeze turkey sausage out of casings in small pieces into the mixing bowl. Break ground beef into pieces and place in same bowl. Add tomatoes, and eggs to meat mixture and use your hands to combine well. Try to mix the meat enough to get spices and eggs evenly distributed without overmixing.
  4. Shape meat into two loaves. I prefer to bake meatloaf on a roasting rack as shown, so the fat can drip out. This meatloaf doesn't have a lot of fat, but using a rack also browns the meatloaf well on three sides.
  5. Bake until the meatloaf is well done, 165F on the meat thermometer.  When I originally baked this in my toaster/convection, it was done in 1 hour 15 minutes.  This time it took about 1 hour 30 minutes in my large oven.  Cutting one meat loaf open is the still a good way to see if the inside is done to your liking (Remember this contains turkey and needs to be fairly well done.)

Meatloaf Recipe #2 - Healthy Meatloaf Muffins

Carbs 24g / Fat 8g / Calories 299 / Fiber 1g / Sodium 724mg / Protein 27g

original recipe: Meatloaf Muffins - a Healthy Makeover

  • 1 ½ pounds ground beef, extra lean (raw)
  • ¼ tsp dried marjoram
  • ½ cup finely chopped onion
  • ¼ tsp freshly ground black pepper
  • 1 cup finely crushed fat-free saltine crackers (about 20)
  • 2 garlic cloves, minced
  • 2 tsp Worcestershire sauce, divided
  • 1 tsp olive oil
  • ¼ tsp dried thyme
  • 1 cup ketchup, divided (1/2 cup each)
  • 2 large eggs
  • 1 tsp dried oregano
  • ½ cup chopped baby bella mushrooms
  • 2 T spicy brown mustard
  • ½ tsp dried basil
  • ½ cup finely chopped carrot


  1. Preheat oven to 350°.
  2. Spray a muffin pan with non-stick spray.
  3. Heat the olive oil in a large nonstick skillet over medium heat. Add onions, carrots, mushrooms, dried oregano, minced garlic and 1 tsp Worcestershire sauce
  4. Saute 2 minutes or until carrots are tender.  Remove from heat and cool
  5. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl
  6. Spoon the meat mixture evenly into 12 muffin cups
  7. Top each with 2 teaspoons ketchup
  8. Bake for 35 minutes or until they reach 160° using a meat thermometer.  Let cool for 5 minutes
  9. Serves 6 (2 muffins per serving)

10 Easy Steps to Succeed in Your Online Classes

Congratulations Youve made up our minds to pursue your upper schooling, and doing so online is how to pass if you have an interest in a versatile, studentcentered educating manner. Studying online permits you to pursue different pursuits and attend to different responsibilities whilst nonetheless operating your method towards some extent. However, it will now and again imply that its clean to get distracted. Here are 10 clean steps to verify luck on your online categories.

  1. Connect together with your instructors once conceivable. Even in case you are doing smartly within the category, its extraordinarily vital to increase a rapport together with your trainer. When you do that early on, you temporarily understand what the priorities are within the route, what expectancies the professor has of you and youre going to be motivated to prevail, surer of whats forward and higher ready to do smartly with the impending subject material.

Valuable questions to invite your trainer come with the next

How versatile are you with time limits How versatile are you with grownup freshmen What applied sciences do you employ within the route How to be had are you through e mail and different sorts of verbal exchange How do you put up an internet neighborhood and what are the expectancies for participation in it In addition, since instructors are to be had to lend a hand all over the classes, its all the time just right to have had private touch with the trainer early on. This method, when you wish to have lend a hand, its more straightforward to achieve out and get the help you wish to have.

  1. Confirm the technical necessities of the route. Online categories can also be very advisable for college kids with busy schedules, however provided that they are able to simply get right of entry to the fabrics. It is vital to obviously perceive what the technical necessities are. So, ahead of the route begins or as quickly thereafter as conceivable, youll want to test that your pc will paintings with the entire online equipment, and that you understand how to navigate them. This will be sure that you dont must spend time all the way through the route attempting to determine the generation.

three. Create a time table and stick with it. Quality online instructors create classes which might be clean to navigate and feature transparent expectancies. Having that roughly easytodealwith framework in position will make learning and succeeding that a lot more straightforward. However, although the framework and necessities of your category arent as transparent, youll create a time table and construction, which is able to very much fortify your probabilities of luck within the route. Using equipment equivalent to Google Calendar is a good way to start out. Knowing how your weeks and months glance and scheduling blocks of analysis time for each and every activity or module will will let you stick with a time table.

four. Ask questionsall the time. When you dont perceive, ask questions. When you do perceive, ask additional questions. Instructors recognize scholars who take part, and if theres a participation or dialogue part a part of the grade, then asking high quality questions is helping guarantee your grade on this space. Even if there isnt a participation part, its all the time helpful to invite inquiries to remember to perceive the fabric and are transparent on what is needed of you.

five. Be arrangedand keep arranged. Students whore taking conventional, campusbased classes most often have a constant time table to observe each and every week, through which study room instruction is adopted through assignments out of doors the category. However, for online classes, scholars will have to search out their very own techniques to stick on most sensible in their paintings. It is crucial that you just be arranged from the start of the semester with the intention to achieve success in an internet route. For instance mark task due dates on your calendar, discover a submitting machine for each online subject material and bodily subject material that is helping you stay monitor of the whole lot simply, and shed light on find out about schedules that duvet sections of the route one by one so youve got an arranged tactic to protecting the semesters subject material as you pass alongside.

  1. Have a blank, quiet, and constant workspace. One factor online and inclass classes have in not unusual is that scholars all the time want a spot to review or whole assignments this is blank, quiet, and constant. You can select the place that is for youwhether or not its at a espresso store, a college library, a devoted place of business, or at house. Wherever you select to review and whole assignments, you must make it a constant location that doesnt have out of doors distractions. It is basically key that where is quiet and lets you focal point in your paintings with out distractions.
  2. Do no longer procrastinate. Successful distance freshmen hardly procrastinate. They dont do away with assignments or wait till the final second to write down their papers. Successful online scholars experience freedoms that come with operating at their very own tempo and the facility to finish their paintings in as a lot time because it takes them. On the opposite hand, they know that finishing their assignments is best performed early and on time cramming merely doesnt paintings, and it doesnt will let you retain knowledge longterm. Get began early on getting a success.

eight. Work in your studying comprehension. Successful distance freshmen generally tend to have just right studying comprehension abilities. Most conventional, campusbased scholars concentrate to lectures and take notes, and a few online classes additionally require this. However, the vast majority of distance freshmen are anticipated to grasp subject material thru a large amount of studying. Although far finding out classes be offering video recordings and audio clips, maximum systems require scholars to hide and grasp a considerable amount of written knowledge. If it is a problem for you, it could be very useful to first sign up in a studying comprehension route there are lots of assets online that will help you do that. This ability by myself could make a huge distinction on your luck.

nine. Establish and admire routines that be just right for you. If, for instance, youre employed best within the morning or in brief bursts, then set find out about routines that can help you find out about within the prelunch hours when your mind is contemporary. If, then again, you do best through learning at evening or at the weekends when youll devote nightowl hours or longer blocks in your learning, then make it some degree to take action. Consider how and whilst you paintings best, and enforce a find out about plan that respects the routines that be just right for you.

  1. Connect together with your friends. Establishing sturdy connections with friends and professors is a very powerful facet of tutorial luck, in addition to skilled development. One of essentially the most rewarding reports in schooling is finding out thru collaboration. Forming significant relationships together with your friends and professors can can help you be told extra, keep motivated, and feature an outlet to specific your personal working out of subject material. So, keep attached thru message forums, chat rooms, e mail, and different digital assets. And take note lots of the other people you meet in faculty shall be conceivable process assets down the road so determine connections and keep in contact

Florida National University gives a wealth of tutorial and professional online classes. Check out the entire choicesyour long run is ready